Most traders spiral after a red day because they stay glued to the screen; the forced pattern interrupt gets you away from the terminal fast so you stop feeding tilt with more bad decisions.
When your brain is fried and you keep scrolling charts, this protocol tells you exactly what to do with your body (walk, gym, shower) so your state recovers before your capital disappears.
Red days usually feel random and unfair, but the autopsy questions turn every loss into a structured debrief so you can see precisely whether it was a market outcome or a discipline failure.
Most traders spiral after a red day because they stay glued to the screen; the forced pattern interrupt gets you away from the terminal fast so you stop feeding tilt with more bad decisions.
When your brain is fried and you keep scrolling charts, this protocol tells you exactly what to do with your body (walk, gym, shower) so your state recovers before your capital disappears.
Red days usually feel random and unfair, but the autopsy questions turn every loss into a structured debrief so you can see precisely whether it was a market outcome or a discipline failure.